The Busy Person's Guide to Easier Movement: 50 wasy to achieve a healthy, happy, pain-free and intelligent body

This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you’re an athlete, performing artist, professional or health care worker, The Busy Person’s Guide to Easier Movement from Frank Wildman, Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first book based on the work of Dr. Moshe Feldenkrais to become a national bestseller. Now in English, it’s finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley

• Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
• Relaxercise: The Easy New Way to Health and Fitness
• Awareness Heals: The Feldenkrais Method For Dynamic Health
• Feldenkrais Illustrated: The Art of Learning
• My Feldenkrais Book [2nd edition] - How to do somatic exercises, develop mindfulness, improve motor skills and feel your best: A companion for Feldenkrais group classes
• Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
• Embodied Wisdom: The Collected Papers of Moshe Feldenkrais
• Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
• Move Without Pain
• Anatomy of Movement: Exercises (Revised Edition)