Gym Training Diary: Traingles Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set Your Goals | For Men & Women | Keep Healthy & On Track | Gym Diary | 6” x 9"

Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.

Cover:6 x 9 (15.24 x 22.86 cm)- Small enough to carry in your gym bag.High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed.
Inside:

• Page to complete your personal statistics including your targets and 13-week review of your progress.
• Page to store your membership information for 3 companies.
• 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)
• Record your diet and the nutritional benefits.
• There is also space to record notes, water consumption and supplements and vitamins.

Order your copy today!