In this book, Selena will show you how to tweak traditional sugar loaded dessert into skinny bariatric-friendly version by adopting healthier ingredients. When enjoyed in moderation, your sweet tooth can be satisfied without upsetting your now sensitive gut. This book includes:
• An overview on sugar consumption after surgery and an introduction to various natural/artificial sweeteners.
You may already know that sugar is a big no-no by now, but how about artificial sweeteners like sucralose, aspartame, Saccharin, acesulfame, xylitol or natural sweeteners such as stevia?
Selena will walk you through them one by one and you will know how to pick a healthier sweetener next time you crave something sweet.
• An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
• 40+ low-carb, low-sugar, low-fat bariatric-friendly Fudge, Truffles, Cakes, Pudding, Mousse, Popsicles, Crumbles and Topping Recipes
All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.
Fudge
- Simple Chocolate Fudge
- Easy Brownies
- Easy Mocha Fudge
- Chocolate and Peanut Butter Fudge
Truffles/Candy
- Protein Raspberry Goodies
- Peanut Butter Candy
- Skinny Buckeye
- Almond and Apricot Squares
- Easy Pumpkin Oatmeal Cookies
- Chocolate Gingerbread Bites
- Strawberry Yogurt Truffles
- Carrot Cake Bites
Mug Cake
- Peanut Butter Mug Cake
- Mocha Mug Cake
- Chocolate Pumpkin Mug Cake
- Cinnamon Roll Mug cake
- Carrot Mug Cake
- Snickerdoodle Mug Cake
- Pumpkin Spice Mug Cake
Cheesecake
- Smooth Peanut Cheesecake
- Chocolate Mint Cream Cheese Bites
- Easy Peasy Lemon Cheesecake
Mousse/Pudding
- Spooky Pumpkin Pie Pudding
- Tantalizing Lime Mousse
- Creamy Lemon Feast
- Fool-Proof Coffee Mousse
Popsicle/Ice Cream
- Frozen Yogurt Mini Cake
- Strawberry Fudge Popsicles
- Blueberry Mint Popsicles
- Chai ice cream
Fruit/Crumble
- Simple Banana Delight
- Stuffed Strawberry
- Apple and Berry Crumble
- Peanut Butter and Strawberry Crumble
- Berry and Almond Crumble
Topping/Dip
- Cheesy Almond Dip
- Quick Tofu Topping
- Coconut Butter
- Apple Cheesecake Dip
- Choco-Hummus
- Pumpkin Dessert Dip
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.
Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’t take a pass on these wonderful recipes!