Redbook Workout Series: Super Slim Down (Redbook Workout Series)

Name: Redbook Workout Series: Super Slim Down (Redbook Workout Series)
Author: A.F.A.A. Certified Fitness Instructor Lyndi Patton
ISBN: 9781555296766

Author A.F.A.A. Certified Fitness Instructor Lyndi Patton

Publisher Video Treasures

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Book Details

Author(s)A.F.A.A. Certified Fitness Instructor Lyndi Patton

PublisherVideo Treasures

ISBN / ASIN1555296769

ISBN-139781555296766

Sales Rank11,302,372

MarketplaceUnited States 🇺🇸

Description ▲

VHS TAPE!! The experts agree: regular exercise is essential for anyone trying to lose weight. Redbook's SUPER SLIM DOWN is the perfect way to get started on a weight-reducing fitness program. The workout includes:

A gentle warmup to help prepare your body for exercise
20 minutes of low-impact aerobic moves designed to burn calories and condition your heart
A soothing cooldown

Whether you're out to drop a few pounds or a few dress sizes, Redbook's SUPER SLIM DOWN will help you achieve your goal quickly and safely.