A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within"

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.

Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.

One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

• Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families
• Healing the Shame that Binds You (Recovery Classics)
• Wisdom to Know the Difference: Core Issues in Relationships, Recovery and Living
• The Inner Child Workbook: What to do with your past when it just won't go away
• Homecoming: Reclaiming and Championing Your Inner Child
• Boundaries and Relationships: Knowing, Protecting and Enjoying the Self
• Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
• Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles L. Whitfield (28-Jan-1991) Paperback
• Healing the Child Within
• Co-Dependence Healing the Human Condition: The New Paradigm for Helping Professionals and People in Recovery