From the First Bite: A Complete Guide to Recovery from Food Addiction

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery.

Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating.

Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice.

Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook.

Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

• Food Addiction: The Body Knows: Revised & Expanded Edition
• Food Addiction: Healing Day by Day: Daily Affirmations
• Sweet Surrender: Christian 12-Step Recovery from Food Addiction
• Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It
• Food for Thought: Daily Meditations for Overeaters (1) (Hazelden Meditations)
• Food Junkies: Recovery from Food Addiction
• Food Addicts Anonymous
• The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)
• Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)
• Satisfied: A 90-Day Spiritual Journey Toward Food Freedom