Emerging from Depression and Anxiety

Discover your ability to find hope, restore peace of mind, and create your life in a conscious and intentional manner. In two exercises, Dissolving Depression and Ending Anxiety, Carolyn Ball, MA, LPC, helps you understand some of the underlying causes of these emotions, and gently guides you through empowering thoughts for transforming them into powerful and effective new perspectives. Hemi-Sync® frequencies support this process by helping you to relax and open your mind to greater possibilities. Music by Steve Sakellarios. (72 min.) Mind Food Series