Silver Linings: Breaking Through the Clouds of Depression

Whether it is a feeling of inadequacy, insecurity, or inferiority that keeps you from living fully, Silver Linings offers suggestions for things to do to help get rid of the depression—now. Littauer offers practical insight on how to determine the cause of your depression—physical, psychological, or spiritual—and maps out guidelines of constructive action people can take to overcome depression. She also offers guidance for those who live with a depressed person and for those who counsel someone who is depressed.