The Wiccan Wellness Book: Natural Healthcare for Mind, Body, and Spirit

This book provides a practical selection of holistic healthcare methods. It also offers a number of easy, hands-on methods for combining spiritual practice with natural healthcare for the benefit of body, mind, and spirit. You will learn how to keep in tune with the many facets of your health through a Body/Mind/Spirit Journal and discover the joys of mindful exercise as a valuable component of spiritual practice.