10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
📄 Viewing lite version
Full site ›
Book Details
Author(s)Greg Isaacs
PublisherTaylor Trade Publishing
ISBN / ASIN1566252873
ISBN-139781566252874
AvailabilityUsually ships in 24 hours
Sales Rank397,113
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
More Books in Health & Fitness
Surviving Cancer: A Light of Hope at the End of the Tu…
View
Little Indulgences: More Than 400 Ways to Be Good to Y…
View
Another Morning: Voices of Truth and Hope from Mothers…
View
Tantric Hedonism of Mahanadi Valley
View
Fitness Anywhere for Dummies: Anyone, Anywhere Fitness…
View
Behind the Mask: The Mystique of Surgery and the Surge…
View
Progress against Heart Disease
View
RheumaDerm: Current Issues in Rheumatology and Dermato…
View
Skinny Is Overrated: The Real Woman's Guide to Health …
View