* mouthwatering snacks and appetizers
* spicy and hearty soups
* a wide variety of attractive salads
* exciting ways of preparing local seafood
* traditional and modern meat and poultry recipes
* an imaginative collection of rice recipes
* wonderful vegetable preparations
* spectacularly exotic desserts
* scrumptious cake and bread recipes
* piquant hot sauces and condiments
Each section of the book features a selection of easy-to-follow recipes and enticing photography, and is introduced with a useful short discussion of the role and importance of the various ingredients and their place in Caribbean kitchens.