This friendly introductory guide to hypnosis will show you how to achieve your dreams using hypnosis and self-hypnosis. Completely relaxing and natural, hypnosis is a highly effective way to reach personal goals, overcome phobias and fears, eliminate bad habits, improve memory?the possibilities are nearly endless! Using the easy step-by-step instructions in this book, you will quickly be able to hypnotize yourself or others.
- Lose weight
- Quit smoking
- Gain confidence
- Overcome fears and phobias
- Heal more quickly
- Improve money management skills
- Release stress
- Increase creativity
- Discover your past lives