The Gold Standard Diet: How to Live to Be 100

Dr. Charles Attwood believes that the future of our children is at risk. His solution? A low-fat high fiber plant-based diet that reduces the risk of chronic disease in later years and establishes the right habits for a lifetime of healthy eating. Bad eating habits are a foundation for illness and chronic health problems especially heart disease. Fat and cholesterol can (and should) be replaced by fruits vegetables grains and legumes to lay the groundwork for a long and healthy life span. Dr. Attwood discusses whe ther our diets are getting better whe ther school lunch programs are adequate and how to take charge of your nutritional future