The Language of Letting Go Journal: A Meditation Book and Journal for Daily Reflection

This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts.

Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change. Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments.

Key features and benefits:

Beattie's work is known and trusted among self-help readers.

Journal format invites readers to personalize meditations.

Meditation themes explore common relationship issues.

A thoughtful gift for friends or a great gift for yourself.

• The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
• More Language of Letting Go: 366 New Daily Meditations (Hazelden Meditation Series)
• Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
• Codependent No More Workbook
• The Language of Letting Go
• Beyond Codependency: And Getting Better All the Time
• Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul
• The Language Of Letting Go - Daily Meditations For Codependents - Hazelden Meditation Series
• The New Codependency: Help and Guidance for Today's Generation
• Finding Your Way Home: A Soul Survival Kit