The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed

Offers answers and advice for those who have just been diagnosed with IBS.

Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. The First Year-IBS will inspire and educate those with IBS as no other guide does.

• Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
• Heather's Tummy Tamers Peppermint Oil Capsules for IBS, 90 Count Bottle
• Heather's Tummy Teas Organic Peppermint Tea for IBS, 36 Jumbo Teabags
• Heather's Tummy Fiber Organic Acacia Senegal for IBS, 16 Ounce Canister
• Making Sense of IBS: A Physician Answers Your Questions about Irritable Bowel Syndrome (A Johns Hopkins Press Health Book)
• Heather's Tummy Teas Organic Fennel Tea for IBS, 45 Jumbo Teabags
• Reclaim Your Life from IBS: A Scientifically Proven Plan for Relief without Restrictive Diets
• The Quick & Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms
• IBS For Dummies
• The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders