The Glucose Revolution Pocket Guide to the Glycemic Index and Healthy Kids

Give Your Child the Gift of Healthy Eating Habits Getting children to eat and enjoy healthy foods is one of the challenges every parent faces daily. Now, the world's leading experts on the glycemic index (G.I.) explain how to improve and maintain your children's overall nutrition and health through the G.I. You'll learn:
* Strategies for meeting kids' dietary needs without conflict;
* The specific nutrition needs of infants, toddlers, school-aged children and teenagers;
* How incorporating the G.I. into your child's diet will lessen craving for junk food;
* Simple meal plans and recipes for breakfasts, lunches, snacks and parties;
* Strategies to maintain your child's energy levels steady all day. Addressed to parents of children of all ages, The Glucose Revolution Pocket Guide to the Glycemic Index and Healthy Kids will help you to foster lifelong healthy eating habits in your children.