Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions

Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

• The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed
• The Quick & Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms
• Heather's Tummy Fiber Organic Acacia Senegal for IBS, 16 Ounce Canister
• Heather's Tummy Tamers Peppermint Oil Capsules for IBS, 90 Count Bottle
• Heather's Tummy Teas Organic Peppermint Tea for IBS, 36 Jumbo Teabags
• Heather's Tummy Teas Organic Fennel Tea for IBS, 45 Jumbo Teabags
• The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome
• Heather's Tummy Fiber Organic Acacia Senegal for IBS, 16 Ounce Pouch
• Heather's Tummy Fiber Organic Acacia Senegal Packets for IBS, 25 Count Travel Packs
• IBS For Dummies