The Glucose Revolution Pocket Guide to Sports Nutrition

Name: The Glucose Revolution Pocket Guide to Sports Nutrition
Author: Helen O'Connor, Jennie Brand-Miller, Kaye Foster-Powell
ISBN: 9781569246764

Author Helen O'Connor, Jennie Brand-Miller, Kaye Foster-Powell

Publisher Marlowe & Company

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Book Details

Author(s)Helen O'Connor, Jennie Brand-Miller, Kaye Foster-Powell

PublisherMarlowe & Company

ISBN / ASIN1569246769

ISBN-139781569246764

Sales Rank4,491,966

MarketplaceUnited States 🇺🇸

Description ▲

This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates; refueling hints; menus; and the glycemic index, and fat and carbohydrate content, of over 300 foods.