Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.

With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.

Develop a rock-solid core for supreme stability

Strengthen your trunk for explosive power

Sharpen fast-twitch muscles for lightning-quick responses

Coordinate your muscles for full body control

Enhance your stabilizers for quick, agile movement

Functional Training for Athletes at All Levels customized sport-specific workouts for:
•Baseball
•Basketball
•Bicycling
•Football
•Golf
•Gymnastics
•Hockey
•Lacrosse
•Rugby
•Skiing
•Soccer
•Softball
•Swimming
•Tennis
•Track & Field
•Volleyball
•Wrestling

• High-Powered Plyometrics
• Athletic Development: The Art & Science of Functional Sports Conditioning
• New Functional Training for Sports
• Periodization Training for Sports
• Training for Speed, Agility, and Quickness-3rd Edition
• High Powered Plyometrics
• The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life
• Conscious Coaching: The Art and Science of Building Buy-In
• Intervention: Course Corrections for the Athlete and Trainer by John, Dan (2013) Paperback
• ACCUSPLIT Pro Survivor - A601XBK Stopwatch, Clock, Extra Large Display (Red)