Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

Name: Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Author: Eric Harrison
ISBN: 9781569756010

Author Eric Harrison

Publisher Ulysses Press

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Book Details

Author(s)Eric Harrison

PublisherUlysses Press

ISBN / ASIN1569756015

ISBN-139781569756010

AvailabilityUsually ships in 24 hours

Sales Rank738,656

MarketplaceUnited States 🇺🇸

Description ▲

A READY-MADE KIT. JUST ADD TIME. If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: Breathing, Posture, Mantras, Body Awareness, Visualization, Detachment.