Yoga Meditations
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Book Details
Author(s)Julie T. Lusk
PublisherWhole Person Associates
ISBN / ASIN1570252165
ISBN-139781570252167
AvailabilityIn Stock.
Sales Rank327,272
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Yoga Meditations presents a wide variety of mind-body practices for personal use or teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health and well being. It's perfect for teachers, students and helping professionals. Practices include: guided relaxation exercises, breathing practices, guided imagery, affirmations, meditations and yoga wisdom for contemplation. Enjoy Wholesome Energizers, a 50-minute guided imagery CD included in each book. A $16.95 value - FREE.
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