Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory, Regenerate Your Concentration, Energy, and Learning Ability for a Lifetime of Peak Mental Performance

Including a four-part program that involves nutritional, stress-relieving, pharmacological, and mind-body exercises therapies to overcome the effects of brain aging, a guide helps people over forty control a hormone called cortisol and improve their mental acuity. Simultaneous."