The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis.
Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution.
Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.

• Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
• The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
• What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
• Ayurvedic Cooking for Self Healing
• Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
• Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
• Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
• Ayurveda (Idiot's Guides)
• Banyan Botanicals Organic Yellow Mung Dal - Certified USDA Organic - Non GMO - Vegan - GF - Ayurvedic Food for Kitchari & Cleansing, 1.65 lbs
• The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System