Fit & Focused in 52: The Rider's Weekly Mind-and-Body Training Companion

Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy.



Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.

• Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
• Pressure Proof Your Riding: Mental Training Techniques
• The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
• Know Better to Do Better: Mistakes I Made with Horses (So You Don't Have To)
• Fit to Ride in 9 Weeks!: The Ultimate Exercise Plan: Achieve Straightness, Suppleness, and Stamina In the Saddle
• In the Middle Are the Horsemen
• 55 Corrective Exercises for Horses: Resolving Postural Problems, Improving Movement Patterns, and Preventing Injury
• The Rider's Balance: Understanding the Weight Aids in Pictures
• Centered Riding (A Trafalgar Square Farm Book)
• How Good Riders Get Good: Daily Choices That Lead to Success in Any Equestrian Sport