Don't have time to meditate? Even a few minutes of meditation can literally "unwind your mind" and help you to cope with the stresses of daily life, treat yourself with more compassion, and understand your fears and desires.
This unique book will teach you to practice the art of mental self-control anywhere, anytime.
The Three Minute Meditator: 30 Simple Ways to Unwind Your Mind While Enhancing Your Emotional Intelligence
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Book Details
Author(s)David Harp, Nina Feldman
PublisherNew Harbinger Pubns Inc
ISBN / ASIN1572240547
ISBN-139781572240544
Sales Rank1,750,001
MarketplaceUnited States 🇺🇸