5 Weeks to Healing Stress: The Wellness Option

A body-orientated guide to calming the waves of stress using a variety of exercises and techniques - including yoga, stretching exercises and breathing techniques - in a week-by-week programme. Other stress-relievers include meditation, eating well, and creating a support network. The authors have also created a number of reforming exercises that readers can tailor to their own needs, to help improve self-esteem, cope with depression and anxiety, and tackle negative thinking.