In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:
- crime
- vehicular accidents
- rape
- family violence
- sexual abuse
- natural catastrophes
I Can t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
- Find out whether you have PTSD
- Cope with post-traumatic anger, grief, and survivor guilt
- Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
- Identify triggers that set off flashbacks, anxiety attacks, and other symptoms
- Relieve wounding caused by others blaming and insensitivity
- Gain a sense of empowerment and hope for the future