The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
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Book Details
PublisherNew Harbinger Publications
ISBN / ASIN1572241691
ISBN-139781572241695
Sales Rank1,450,159
CategoryPsychology
MarketplaceUnited States 🇺🇸
Description ▲
Obsessive-Compulsive Disorder (OCD) is a neuro-biological disorder affecting one out of 40 adults. It is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviours or mental acts (compulsions). This text presents an intensive, self-directed programme that allows individuals to learn how to block, alter, delay, and postpone rituals, reduce fears, and change unhealthy thought patterns.
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