When Anger Hurts: Quieting the Storm Within, 2nd Edition

A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

•Discover how to create your own personal intervention strategy for controlling angry impulses
•Recognize anger-triggering thoughts and learn ways to challenge them
•Learn how to control anger-generating stress
•Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

• The Anger Control Workbook (A New Harbinger Self-Help Workbook)
• When Anger Hurts Your Kids: A Parent's Guide
• Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
• When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who Fight
• Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
• Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
• The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
• The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
• The Anger Workbook: An Interactive Guide to Anger Management
• Messages: The Communications Skills Book