Staying Focused in the Age of Distraction: How Mindfulness, Prayer & Meditation Can Help You Pay Attention to What Really Matters: How Mindfulness, ... Help You Pay Attention to What Really Matters

Staying Focused in the Age of Distraction In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most. Full description