Stop Overreacting: Effective Strategies for Calming Your Emotions

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

• It's Always Personal: Navigating Emotion in the New Workplace
• The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
• Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
• Mastering Your Emotions with Your Spouse and Others: Seven Steps for Transforming Emotional Reactivity
• Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
• Emotional Intelligence: Raise Your EQ (Mastering Self Awareness & Controlling Your Emotions): Raise Your EQ (Mastering Self Awareness & Controlling Your Emotions)
• What Children Learn from Their Parents' Marriage: It May Be Your Marriage, but It's Your Child's Blueprint for Intimacy
• Living Beyond Your Feelings: Controlling Emotions So They Don't Control You
• The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
• Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships