Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

This book offers easy techniques to help you:

•Stay calm and mindful in difficult situations
•Effectively manage out-of-control emotions
•Reduce the pain of intense emotions
•Get along with family and friends

• Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
• The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
• The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
• Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
• Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
• Stopping the Pain: A Workbook for Teens Who Cut and Self Injure
• Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
• The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)
• Beyond the Blues: A Workbook to Help Teens Overcome Depression