Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Included in the UK National Health Service Bibliotherapy Program.

• Cognitive Behavior Therapy and Eating Disorders
• The Treatment of Eating Disorders: A Clinical Handbook
• The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (A New Harbinger Self-Help Workbook)
• Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
• The DBT® Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
• The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight
• Treatment Manual for Anorexia Nervosa, Second Edition: A Family-Based Approach
• 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
• Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
• Intuitive Eating: A Revolutionary Program that Works