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Airplane Yoga

Author Lehmann-Haupt, Rachel
Publisher Riverhead Trade
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11.22 13.00 USD
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Book Details
ISBN / ASIN1573223522
ISBN-139781573223522
AvailabilityIn Stock.
Sales Rank492,781
MarketplaceUnited States 🇺🇸

Description

Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.

A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.

Exercises:
€ Heavy Luggage Hand Stretches
€ Long Line Leg Reviver
€ Take-off Counting Meditation
€ On Board Belly Toner
€ Mile High Thigh Tone
€ Meal Tray Head Twist and Neck Tilt
€ Bathroom Roll Downs
€ Landing Light Breathing
€ Deplaning Pep Walks