Anger: Wisdom for Cooling the Flames

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama

Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort.

It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed.

With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."

• The Art of Communicating
• How to Fight (Mindfulness Essentials)
• Fear
• How to Love (Mindfulness Essentials)
• The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
• No Mud, No Lotus: The Art of Transforming Suffering
• Taming the Tiger Within: Meditations on Transforming Difficult Emotions
• Peace Is Every Step: The Path of Mindfulness in Everyday Life
• Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
• How to Relax (Mindfulness Essentials)