Karen Casey's daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time.
In this new collection Casey offers meditations for the next step in recovery: developing serenity in order to live a happier, more peaceful life.
Drawn from her most popular meditation books, Peace a Day at a Time offers a classic meditation-a-day: an opening quote, a brief essay, and a tak-eaway message--for every day of the year. This powerful set of daily reminders on how to stay centered and find inner peace features a companion index with key theme words to reference any issue you are struggling with.
Meditations include:
- paying attention and listening to your inner voice
- avoiding drama and letting go of blame
- how to stop living from crisis to crisis
- coping with fear, sorrow, anger, and pain
- embracing change
- practicing kindness, joy, hope, and acceptance
Karen Casey is a popular workshop leader and speaker, whose groundbreaking Each Day a New Beginning, a 365 day meditation book, has sold more than 2 million copies.