The Little Book of Courage: A Three-Step Process to Overcoming Fear and Anxiety

Everyone experiences fear at one time or another ranging from ordinary worry to crippling phobia. Offering personal stories, inspiring quotes, and practical suggestions, The Little Book of Courage guides readers through a three-part process for facing, feeling, and transforming any fear, no matter how large or small. Courage comes by learning to work through fear rather than against it, the authors explain. They show that fear is simply a message — not a monster — and that it can be transformed into kindness, patience, serenity, and acceptance.