Fighting Invisible Tigers: Stress Management for Teens

Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive ways—including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, “I’m stressed out!” 

• 90 Miles to Havana
• My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
• A Leader's Guide to Fighting Invisible Tigers: A Stress Management Guide for Teens: 12 Sessions on Stress Management and Lifeskills Development
• The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
• The Gifted Teen Survival Guide: Smart, Sharp, and Ready for (Almost) Anything
• What Do You Really Want?: How to Set a Goal and Go for It! A Guide for Teens
• The Playbook: 52 Rules to Aim, Shoot, and Score in This Game Called Life
• Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)
• What to Do When Good Enough Isn't Good Enough: The Real Deal on Perfectionism: A Guide for Kids