The Yoga of Sound: Tapping the Hidden Power of Music and Chant

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

• The Practice of Nada Yoga: Meditation on the Inner Sacred Sound
• The Power of Music: Pioneering Discoveries in the New Science of Song
• The Power of Sound: How to Be Healthy and Productive Using Music and Sound
• Mantra Yoga and Primal Sound: Secret of Seed (Bija) Mantras
• Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing
• The Law of Attention: Nada Yoga and the Way of Inner Vigilance
• The Humming Effect: Sound Healing for Health and Happiness
• How Can I Help?: Stories and Reflections on Service
• Jesus in the Lotus: The Mystical Doorway Between Christianity and Yogic Spirituality
• The World Is Sound: Nada Brahma: Music and the Landscape of Consciousness