You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now — no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is “off-track” and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness).  This timeless book guides readers through life's challenges and restores the joy of living along the way.

• You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life
• Shortcut through Therapy: Ten Principles of Growth-Oriented, Contented Living
• Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series)
• Stop Thinking, Start Living : Discover Lifelong Happiness
• Don't Sweat the Small Stuff in Love: Simple Ways to Nurture and Strengthen Your Relationships (Don't Sweat the Small Stuff Series)
• Don't Sweat the Small Stuff at Work
• Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out
• Living in the Light: A Guide to Personal and Planetary Transformation
• Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities from Taking Over Your Life (Don't Sweat the Small Stuff Series)
• The Power of Partnership: Seven Relationships that Will Change Your Life