Meditation for the Rest of Us

In this practical guide, an accomplished physician presents a simple, clear introduction to the basics of meditation and its benefits to your health. He shows how meditation can be used to:

• Relieve stress and anxiety
• Reduce cholesterol
• Lower blood pressure
• Enhance memory
• Improve mood
• Speed healing
• Manage chronic pain

and much more. Included is a free audio CD with five different guided meditations---including tracks for beginners to more "freestyle" tracks for the advanced enthusiast.

Written especially for people who might otherwise be put off by the lingo of other books on the topic, Meditation for the Rest of Us is the ideal beginner's guide to relaxtion and personal healing through meditation. Published in cooperation with The Center for Spirituality and Healing, University of Minnesota.