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My Changing Body Never Give Up and Go For It…

The Anxiety Workbook for Girls

Author Erin A. Munroe
Publisher Fairview Press
Category Juvenile Nonfiction
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12.56 17.95 USD
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Book Details
ISBN / ASIN1577492323
ISBN-139781577492320
AvailabilityUsually ships in 24 hours
Sales Rank119,167
MarketplaceUnited States 🇺🇸

Description

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises―written in easy-to-understand girl speak―-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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