The Anxiety Workbook for Girls

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises―written in easy-to-understand girl speak―-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
• Anxiety Sucks! A Teen Survival Guide (Volume 1)
• Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety
• The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
• My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
• Overcoming Anxiety in Teens and Pre-Teens: A Parent's Guide (Dr. T's Living Well Series)
• What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
• I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens) (Volume 2)
• A Smart Girl's Guide: Worry: How to Feel Less Stressed and Have More Fun (Smart Girl's Guides)
• Creative CBT Interventions for Children with Anxiety