Extreme Training: Taking Fitness to the Max

Name: Extreme Training: Taking Fitness to the Max
Author: Brad Hamler, Brad Hammler
ISBN: 9781578260621

Author Brad Hamler, Brad Hammler

Publisher Hatherleigh Press

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Book Details

Author(s)Brad Hamler, Brad Hammler

PublisherHatherleigh Press

ISBN / ASIN1578260620

ISBN-139781578260621

AvailabilityUsually ships in 1-2 business days

Sales Rank7,336,963

MarketplaceUnited States 🇺🇸

Description ▲

Discusses the right and wrong ways to reach personal limits, the basics of biomechanics, and how to tailor an exercise program to an individual's physical needs and lifestyle.