Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance

A specially-designed, easy-to-follow program to feel better and improve your quality of life.

Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity–and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier. Exercises for Multiple Sclerosis tells you how to improve your daily symptoms, especially fatigue and mobility.

Written by a licensed postrehabilitation specialist who has worked extensively with MS patients, Exercises for Multiple Sclerosis provides a tested program. An essential reference for anyone who suffers from MS, it will show you:
• How daily exercise can help reduce your fatigue
• How to increase physical strength while decreasing spasticity
• How to compensate for loss of balance and coordination while walking
• Why medical treatments are just not enough

If you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels, Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life.

• Everyday Health and Fitness With Multiple Sclerosis: Achieve Your Peak Physical Wellness while Working with Limited Mobility
• Yoga and Multiple Sclerosis: A Journey to Health and Healing
• Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet
• MS and Your Feelings: Handling the Ups and Downs of Multiple Sclerosis
• The Book of Exercise and Yoga for Those with Multiple Sclerosis: A Program to Improve Balance and Manage Symptoms of Pain and Fatigue
• Gentle Yoga for Multiple Sclerosis: A Safe and Easy Approach to Better Health and Well-Being through Yoga
• The MS Recovery Diet: Identify the Foods That Will Heal Your Disease
• Overcoming Multiple Sclerosis: The Evidence-Based 7 Step Recovery Program
• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
• Optimal Health with Multiple Sclerosis: A Guide to Integrating Lifestyle, Alternative, and Conventional Medicine