The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite

The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards.

Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs!

This complete package includes:
• Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
• New beginner workouts for those who need to lose 20 pounds or more
• A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test
• New information for optimal weight loss from a certified nutritionist

Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

• Breaking BUD/S: How Regular Guys Can Become Navy SEALs
• 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
• The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program
• The U.S. Navy SEAL Guide to Fitness and Nutrition
• The Warrior Elite: The Forging of SEAL Class 228
• Men in Green Faces: A Novel of U.S. Navy SEALs
• The Finishing School: Earning the Navy SEAL Trident
• Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created
• Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces
• Can't Hurt Me: Master Your Mind and Defy the Odds