Basic Yoga for Everybody
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Book Details
Author(s)Gertrud Hirschi
PublisherRed Wheel Weiser
ISBN / ASIN1578631033
ISBN-139781578631032
AvailabilityUsually ships in 24 hours
Sales Rank1,569,573
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
No more trying to turn pages of a book while standing on your head! Instead pick eight illustrated, instructive cards and place them in front of you while you work each yoga position. "Deal" out exercises designed to relax the mind, release muscle tension, and improve circulaton. "Basic Yoga For Everybody" is a book and card set certain to provide many hours of healing and joy for the body and soul.
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