The Doctor's Book of Home Remedies for Stronger Bones: Tips to Stop and Reverse the Loss that Affects Every Woman Over 30 (Doctors Books S.)

The second in a new series of trade paperback Doctors Books, Home Remedies for Stronger Bones addresses a major issue for those concerned about osteoporosis-strong, healthy bones. As the fourth leading killer of women, osteoporosis is a dangerous threat-but medical evidence also shows that osteoporosis is preventable-even reversible.

Here is a concise, fact-filled guide to preventing and managing osteoporosis for women of all ages. A broad spectrum of experts, including conventional doctors and holistic healers, teach readers:
-How to include bone-friendly nutrients in a daily diet
-Weight bearing exercises to strengthen bones
-Bone-boosting lifestyle changes
-How to live well and safely with weak bones
-Alternative healers and therapies that can aid ailing bones

Filled with simple solutions, empowering tips, and economical home remedies, this terrific resource from the gold standard Doctors Books health series will help women of all ages care for their bones today to ensure a healthy, active, independent tomorrow.