Prevention's The Healthy Cook edited by David Joachim and Matthew Hoffman is the ultimate guide to wonderful food that's low in fat, high in nutrients and packed with flavor! It's like a complete cooking school-- all in one volume. Features:
* 28 information-packed chapters
* 450 homestyle recipes-- and hundreds of variations
* 424 step-by-step illustrations
* Health-boosting hints, tips and shortcuts
* Favorite low-fat recipes from two dozen of the country's best chefs-- including Jacques Pepin, Charlie Trotter, Michel Richard, Jim Dodge, Jean-Louis Palladin and Emily Luchetti
* "Is It Good for You?"-- the nutritional lowdown on eggs, white sugar, wine, liver, butter, white flour and more
* Complete herb and spice primer