The Official Pocket Guide to Diabetic Food Choices

Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes Meal Planning, this pocket-sized guide is now better and more complete than ever.

Every day and at every meal, millions of people use the food list system to plan meals, make healthier choices, and better estimate portions. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for more than 70 years. This portable version of the Food Lists takes all of the information from the original and repackages it in a format that's perfect for trips to the grocery store or meals on the go. Updates include new foods, revised portions, and updated meal planning tips and techniques.

With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the Academy of Nutrition and Dietetics, this handy guide is the ultimate meal planning tool for everyone with diabetes.

• What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes
• Choose Your Foods: Food Lists for Diabetes
• The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning
• The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods
• The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar
• Choose Your Foods: Food Lists for Diabetes 2014 Edition
• Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
• Managing Type 2 Diabetes For Dummies
• Quick Diabetic Recipes For Dummies
• Diabetes and Carb Counting For Dummies (For Dummies (Lifestyle))