Juicing: Your Liquid Nutritional Supplement (Woodland Health)

Juicing is an ideal way to provide the body with its required nutrients in their recommended ratios. Because of the nature of juicing, the body is able to easily assimilate these nutrients without expending additional energy to fuel the digestive process. Fresh juice also helps the body cleanse itself, removing harmful deposits of toxins. This booklet examines the benefits and most effective methods of juicing and provides helpful advice for selecting a juicer.